After a long day in school, kids in group homes often face that familiar afterschool hunger! At this point, they want a quick snack that is tasty yet nutritious to help them recharge. It’s crucial for caregivers to have satisfying snack options ready. These snacks can help kids transition from schoolwork to relaxation or socializing with friends, making this time of day special.
In this post, we’ll explore three healthy after-school snacks that are simple to prepare, and sure to delight the kids. Each option is packed with nutrition, ensuring that children get the right fuel for their busy lives.
1. Fruit and Yogurt Parfaits
The Perfect Combination of Flavors
Fruit and yogurt parfaits are a tasty blend of flavors and textures. The creamy yogurt, the sweetness of fresh fruits, and the crunch from granola come together to create a satisfying snack that kids will enjoy. Plus, they’re easy to assemble and visually appealing!
How to Make Them:
Gather ingredients such as Greek yogurt, seasonal fruits (like strawberries, blueberries, and bananas), and your favorite granola.
In a clear cup or bowl, layer the yogurt, fruits, and granola. Create a colorful pattern for added appeal.
This snack is not just tasty; it’s also filled with nutrients. For instance, one serving of Greek yogurt provides about 15 grams of protein and 20% of the daily calcium needs for kids. Fruits add essential vitamins and antioxidants, making this parfait an energizing option for active youngsters.
Pro Tip:
For an extra twist, try adding a drizzle of honey or maple syrup to the yogurt. This can enhance the flavor and provide additional energy.
2. Veggie Sticks with Hummus
Crunchy & Colorful
Veggie sticks with hummus make a refreshing and nutritious snack that is both simple and colorful. It’s a fun way to encourage kids to eat their vegetables.
How to Create the Platter:
Cut a variety of vegetables, such as carrots, cucumbers, bell peppers, and celery, into sticks.
Arrange the veggie sticks on a plate and add a generous helping of hummus in the center for dipping.
Hummus is made from chickpeas and provides about 5 grams of protein and 2 grams of fiber per serving, which helps kids stay full longer. Pairing colorful veggies with hummus ensures they get the vitamins they need for growth and development.
Pro Tip:
Consider using different flavored hummus—like roasted red pepper or garlic—to keep things exciting and varied for the kids.
3. Energy Bites
A Sweet and Healthy Treat
Energy bites are quick, no-bake snacks that are perfect for group homes. They offer a nutritious option that kids can munch on while they play or study.
How to Make Energy Bites:
In a mixing bowl, combine rolled oats, nut butter (like almond or peanut butter), honey, and optional additions such as dried fruits or mini chocolate chips.
Roll the mixture into small balls and refrigerate them to firm up.
These bites provide a significant energy boost. Just a few energy bites can yield around 100 calories, mostly from oats, which supply complex carbohydrates, healthy fats, and protein necessary for active kiddos.
Pro Tip:
Involve the children in the preparation! Let them choose their favorite mix-ins. This fosters excitement for healthy eating and gives them a sense of ownership over their snacks.
Wrapping Up
After-school snacks can be both enjoyable and nutritionally valuable for kids in group homes. By opting for snacks that are quick to prepare and tasty, caregivers can enhance the late afternoon experience for children.
With fruity parfaits bursting with flavor, colorful veggie sticks with creamy hummus, and energizing bites that kids can grab and go, these three healthy options are sure to upgrade your after-school routine. They not only deliver essential nutrition but also keep energy levels high.
Let’s embrace snack time with these delicious and healthy choices that satisfy hunger and bring joy. Here’s to creating happy and healthy snacking moments!
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